<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" lang="en-US" xml:lang="en-US">
  <head>
    <title data-ignore-plain-text>We&rsquo;re Doing Stuff. What&rsquo;s New With You?</title>
    <meta http-equiv="content-type" content="text/html; charset=utf-8">
    <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
    <meta name="format-detection" content="address=no">
    <!--[if (gte mso 9)|(IE)]>
    <style type="text/css" media="screen">
      li {
        text-indent: -1em;
      }
    </style>
    <![endif]-->
    <style type="text/css" media="all">
      body,
.section-text-area,
.section-text-area-wrapper,
.section-text-cell {
    overflow-wrap: break-word;
    word-wrap: break-word;
    -ms-word-break: break-all;
    word-break: break-word;
}
body {
    width: 100% !important;
    min-width: 100% !important;
    -ms-text-size-adjust: none;
    -webkit-text-size-adjust: none;
    mso-line-height-rule: exactly;
}
p {
    margin-block: 0;
}
@media only screen and (max-width:  593px ) {
    table#newsletter-table {
        border: 0 !important;
    }
    table#newsletter-email {
        width: 100% !important;
    }
    img.section-scaleable-image,
    img.section-empty-img {
        max-width: 100% !important;
        height: auto !important;
    }
    .bg-none {
        background: none !important;
    }
    .hauto {
        height: auto !important;
    }
    .show-desktop-only {
        display: none !important;
    }
    .show-mobile-only {
        display: block !important;
        float: none !important;
        line-height: auto !important;
        max-height: inherit !important;
        max-width: inherit !important;
        margin-top: 0px !important;
        overflow: visible !important;
        visibility: inherit !important;
        width: auto !important;
    }
    .stack-cell-wrap {
        display: block !important;
    }
    .stack-cell-up {
        display: table-header-group !important;
    }
    .stack-cell-down {
        display: table-footer-group !important;
    }
    .mw100p {
        max-width: 100% !important;
    }
    .section-horizontal-padding,
    .padding-mobile-both {
        padding-left: 22px !important;
        padding-right: 22px !important;
    }
    .padding-mobile-left {
        padding-left: 22px !important;
    }
    .padding-mobile-right {
        padding-right: 22px !important;
    }
    .text-left {
        text-align: left !important;
    }
    .text-right {
        text-align: right !important;
    }
    .w100p {
        width: 100% !important;
    }
}
.button-style-solid:hover,
.button-style-rounded:hover {
    opacity: .8 !important;
}
a:hover {
    text-decoration: none !important;
}
span.mail-merge-preview {
    border-bottom: 2px dotted currentColor;
    display: inline-block;
    line-height: 1em !important;
    margin-bottom: .125em !important;
}
table#newsletter-section-body .linked-site-title-link {
    color: #000 !important;
}
#header-header-section-stacked-top-0 .brand-name .linked-site-title-link {
    color: #000;
    text-decoration: none;
}
#footer-footer-section-stacked-top-0 .brand-name .linked-site-title-link {
    color: #000;
    text-decoration: none;
}
#footer-footer-section-stacked-top-0 .footer-text .linked-site-title-link {
    color: #000;
}
#button-button-section-7 .button-style-outline:hover {
    background-color: #000 !important;
    border: 1px solid #000 !important;
}
#button-button-section-7 .button-style-outline:hover .button-section-label {
    color: #fff !important;
}
body.renderedPreview #line-line-section-8 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
#blog-blog-section-stack-9 .button-style-outline:hover {
    background-color: #000 !important;
    border: 1px solid #000 !important;
}
#blog-blog-section-stack-9 .button-style-outline:hover .cta-button-label {
    color: #fff !important;
}
body.renderedPreview #line-line-section-10 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-12 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-15 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-18 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-20 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}
body.renderedPreview #line-line-section-23 div.basic-line[data-line="dashed"] {
    border-width: .5px 0 !important;
}

    </style>
    
    
    <!--[if mso]>
    <noscript>
      <xml>
        <o:OfficeDocumentSettings>
          <o:AllowPNG/>
          <o:PixelsPerInch>96</o:PixelsPerInch>
        </o:OfficeDocumentSettings>
      </xml>
    </noscript>
    <![endif]-->
    
    <!--[if (mso)|(mso 16)]>
      <style type="text/css">
        a {text-decoration: none;}
      </style>
    <![endif]-->
  </head>
  <body style="padding:0;margin:0;text-align:center;background-color:#fff;">
    <table role="article" aria-label="We&rsquo;re Doing Stuff. What&rsquo;s New With You?" lang="en-US" cellpadding="0" cellspacing="0" border="0" align="center" id="newsletter-table" style="font-size:16px;font-weight:normal;width:100%;padding:0px;background-color:#fff;border-top:44px solid #fff;border-bottom:44px solid #fff;margin:0 auto;text-align:center;table-layout:fixed;">
  <tbody><tr>
    <td align="center" valign="top" bgcolor="#FFFFFF" id="newsletter-cell" style="font-size:.9375em;">
      <div data-ignore-plain-text class="newsletter-preview-text" style="color:transparent;display:none !important;height:0;max-height:0;max-width:0;opacity:0;overflow:hidden;mso-hide:all;visibility:hidden;width:0;">
        
            
            Pilates DNA Apprentice private lessons, Contrology Lab dates, open house save the date; plus blogging, Substack-ing, and send us your Q’s for the AMA series.   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
      </div>
      <table border="0" cellpadding="0" cellspacing="0" width="594" bgcolor="#BCBCBC" id="newsletter-email">
        <tbody><tr>
          <td align="center" valign="top" id="newsletter-email-wrapper" class="book-contrast-1">
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-header">
              <tbody><tr>
                <td align="center" valign="middle" id="newsletter-section-header-cell">
                  
<div id="header-header-section-stacked-top-0">




<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="view-in-browser-table" style="background-color:#fff;">
  <tbody><tr>
    <td align="right" valign="middle" class="section-text-area section-header-view-in-browser section-content-cell">
      <p class="view-in-browser" style="color:inherit;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;font-size:11px;margin-bottom:11px;"><a href="#" class="view-in-browser-link" style="color:#000 !important;text-decoration-line:underline;text-decoration-color:#000000;"><span class="view-in-browser-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#000000;">View in Browser</span></a></p>
    </td>
  </tr>
</tbody></table>





<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="section-content header-section header-section-stacked" style="background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-text-area section-content-cell" style="padding-top:22px;padding-right:22px;padding-bottom:20px;padding-left:26px;">
      
  
  
    
      <a class="brand-logo-link" href="https://www.pilatesdna.com/" style="color:#000 !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/5925151cb3db2b4d358a659f/a3158b50-0408-44a3-9bc1-65088f0f72e3/Horizontal.png" height="66" alt="Pilates DNA - A Contrology Method Studio" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;height:auto;max-height:66px;max-width:100%;width:auto;"></a>
    
  
  

      
    </td>
  </tr>
</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-body">
              <tbody><tr>
                <td align="center" valign="top" width="100%" id="newsletter-section-body-cell">
                  
<div id="spacer-spacer-section-0">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="60" style="height:60px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-1">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell" style="padding-top:0px;padding-right:33px;padding-bottom:0px;padding-left:26px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">EDITION #07</p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-2">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-below-3">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="image-section below-layout section-content">

  

  
    <tbody><tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              
    <td class="show-desktop-only section-spacing-left" width="26"></td>
  

            <td align="left" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">
              
  <a href="https://secure.acuityscheduling.com/admin/scheduling-page?clickLocation=left_nav" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/e5c3fffc-7ae1-458b-9a79-6416680998f4/grab.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


            </td>
              
    <td class="show-desktop-only section-spacing-right" width="26"></td>
  

          </tr>
        </tbody></table>
      </td>
    </tr>
    
  
  


</tbody></table>

</div>
<div id="text-text-section-4">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#000;background-color:transparent;">
      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;">September At Pilates DNA</h3><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">We have a lot to cover in this edition’s newsletter — exciting things coming up including apprentice private lessons, the launch of a new Substack called <em><strong>Finding Pilates</strong></em>, and more <a href="https://app.acuityscheduling.com/schedule.php?appointmentType=92011492&amp;owner=16686542" rel="nofollow" style="color:#000 !important;"><strong>Contrology Lab</strong></a> dates to deepen your practice and teaching. Plus, save-the-date this Fall for a studio open house and art show showcasing the incredible work of my very talented 12-year-old daughter, Nola.</p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-5">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-card-right-6">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section card-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr class="section-overlay-row section-hoverable-image" key="a35928ba-f863-405e-9ff4-e474a492fd43">

  


<td class="section-content-cell bg-img bg-right bg-none mw100p hauto" width="594" height="528" background="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/a35928ba-f863-405e-9ff4-e474a492fd43/IMG_0235.jpg?content-type=image%2Fjpeg&amp;format=750w" align="center" data-aspect="ORIGINAL" style="vertical-align:middle;font-weight:normal;background-repeat:no-repeat;background-size:contain;background-position:right;">
  <!--[if mso]>
    <v:rect fill="true" stroked="false" style="width:594px;height:528px;">
      <v:fill origin="0.5,0" position="0.5,0" aspect="atmost" type="frame" color="none" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/a35928ba-f863-405e-9ff4-e474a492fd43/IMG_0235.jpg?content-type=image%2Fjpeg&amp;format=750w" />
        <v:textbox inset="0,0,0,0">
          <![endif]-->
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center">
              <tbody><tr>
                

<td class="show-desktop-only" width="22"></td>

                <td class="mw100p hauto" align="left" valign="middle" width="594" height="528">
                  
                  <!--[if !mso]><! --><div class="show-mobile-only" align="center" style="display:none;float:left;line-height:0px;max-height:0px;max-width:0px;overflow:hidden;visibility:hidden;width:0px;">
                  
  <a href="https://app.acuityscheduling.com/schedule.php?appointmentType=84275143&amp;owner=16686542" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/a35928ba-f863-405e-9ff4-e474a492fd43/IMG_0235.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="Pilates DNA apprentices Jeane and Kerrynton reviewing recent workshop material. " style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


                  </div><!--<![endif]-->
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" class="card-caption w100p" style="background-color:#eee;min-width:110px;width:297px;">
                    <tbody><tr>
                      

<td class="" width="22"></td>

                      <td class="section-text-area-wrapper" style="color:#000;padding-top:22px;padding-bottom:22px;text-align:left;vertical-align:middle;">
                        <div class="section-caption-text" style="position:relative;">
                          <h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#313131;text-align:center;"><a href="https://app.acuityscheduling.com/schedule.php?appointmentType=84275143&amp;owner=16686542" rel="nofollow" style="color:#000 !important;">Apprentice Private Lessons</a></h3><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">Apprentice private lessons with Jeane and Kerrynton are available at a special rate of $60 for a 50-minute session. I personally guarantee that working with these two very capable apprentices will be more informative, transformative, and valuable than the majority of teachers who already consider themselves certified. Jeane and Kerrynton are living real apprenticeship, not just using the word. The training is immersive, supervised, and hands-on, giving them access to the kind of nuanced coaching that only a robust apprenticeship can produce. You can learn more about what apprenticeship means to me and why a deep, experiential education matters on the blog. </p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class=""><a href="https://app.acuityscheduling.com/schedule.php?appointmentType=84275143&amp;owner=16686542" rel="nofollow" style="color:#000 !important;">Book a private lesson</a></p>
                        </div>
                      </td>
                      

<td class="" width="22"></td>

                    </tr>
                  </tbody></table>
                </td>
              </tr>
            </tbody></table>
          <!--[if gte mso 9]>
        </v:textbox>
    </v:rect>
  <![endif]-->
</td>

  


</tr></tbody></table></td></tr>

    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>
</div>
<div id="button-button-section-7">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="button-section section-content" style="width:100%;background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell section-text-area padding-mobile-both" style="padding-top:11px;padding-right:66px;padding-bottom:11px;padding-left:66px;">
      
      <a href="https://app.acuityscheduling.com/schedule.php?appointmentType=84275143&amp;owner=16686542" class="button-section-box button-style-solid" style="color:#000 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s;width:auto;background-color:#000;border:0;padding:17px 0;"><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i><span class="button-section-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#efefef;display:inline-block;font-size:11px;min-width:1px;mso-text-raise:15.95px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Book With an Apprentice</span></span><i class="button-section-mso" style="letter-spacing:29.92px;mso-font-width:-100%;mso-text-raise:26.950000000000003px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>

</div>
<div id="line-line-section-8">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="blog-blog-section-stack-9">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="blog-section stack-layout section-content">

  

  
    <tbody><tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              

            
            <td align="left" valign="middle" class="section-image-cell section-content-cell" data-aspect="ORIGINAL" style="padding:0;">
              <a class="image-link section-hoverable-image" href="https://www.pilatesdna.com/resources/2026/8/17/what-do-we-mean-by-apprenticeship" style="color:#000 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/ec7df280-2960-41d0-bf3f-4444d044ea52/DSC00465.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>

            </td>
              

          </tr>
        </tbody></table>
      </td>
    </tr>
    <tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              

            <td align="left" valign="middle" class="section-text-area section-text-cell section-content-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;color:#313131;">
              

<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.pilatesdna.com/resources/2026/8/17/what-do-we-mean-by-apprenticeship" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">New Blog Post: What Do We Mean By Apprenticeship?</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:11px 0 22px 0;position:relative;text-align:center;" class="">I have been thinking a lot about Pilates vocabulary lately. Not just the obvious words, like Classical, Contemporary, Reformer, Mat, etc., but also terms that can carry a kind of borrowed authority. </p></div>


<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="cta-section">
  <tbody><tr>
    <td align="left" valign="middle">
      
      <a href="https://www.pilatesdna.com/resources/2026/8/17/what-do-we-mean-by-apprenticeship" class="cta-button-box button-style-solid" style="color:#000 !important;display:inline-block;line-height:11px;margin:0;mso-padding-alt:0;text-align:center;text-decoration:none;transition:.15s !important;background-color:#000;border:0;padding:12px 0;"><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i><span class="cta-button-label" style="font-weight:inherit;line-height:inherit;margin:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#efefef;display:inline;font-size:11px;mso-text-raise:13.09px;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Read More</span></span><i class="cta-button-mso" style="letter-spacing:7.260000000000001px;mso-text-raise:19.8px;">&nbsp;</i></a>
    </td>
  </tr>
</tbody></table>



            </td>
              

          </tr>
        </tbody></table>
      </td>
    </tr>
  
  


</tbody></table>

</div>
<div id="line-line-section-10">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-card-right-11">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section card-layout section-content">

  

  
    
    <tbody><tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr class="section-overlay-row section-hoverable-image" key="2ab97d4e-bc4e-4293-aacf-15fe414f7605">

  


<td class="section-content-cell bg-img bg-right bg-none mw100p hauto" width="594" height="528" background="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2ab97d4e-bc4e-4293-aacf-15fe414f7605/1.png?content-type=image%2Fpng&amp;format=750w" align="center" data-aspect="ORIGINAL" style="vertical-align:middle;font-weight:normal;background-repeat:no-repeat;background-size:contain;background-position:right;">
  <!--[if mso]>
    <v:rect fill="true" stroked="false" style="width:594px;height:528px;">
      <v:fill origin="0.5,0" position="0.5,0" aspect="atmost" type="frame" color="none" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2ab97d4e-bc4e-4293-aacf-15fe414f7605/1.png?content-type=image%2Fpng&amp;format=750w" />
        <v:textbox inset="0,0,0,0">
          <![endif]-->
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center">
              <tbody><tr>
                

<td class="show-desktop-only" width="22"></td>

                <td class="mw100p hauto" align="left" valign="middle" width="594" height="528">
                  
                  <!--[if !mso]><! --><div class="show-mobile-only" align="center" style="display:none;float:left;line-height:0px;max-height:0px;max-width:0px;overflow:hidden;visibility:hidden;width:0px;">
                  
  <a href="https://secure.acuityscheduling.com/admin/scheduling-page?clickLocation=left_nav" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2ab97d4e-bc4e-4293-aacf-15fe414f7605/1.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


                  </div><!--<![endif]-->
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" class="card-caption w100p" style="background-color:#bcbcbc;min-width:110px;width:297px;">
                    <tbody><tr>
                      

<td class="" width="22"></td>

                      <td class="section-text-area-wrapper" style="color:#000;padding-top:22px;padding-bottom:22px;text-align:left;vertical-align:middle;">
                        <div class="section-caption-text" style="position:relative;">
                          <h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#000;text-align:center;">Upcoming Contrology Lab Dates</h3><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;"><a href="https://app.acuityscheduling.com/schedule.php?appointmentType=92011492&amp;owner=16686542" rel="nofollow" style="color:#000 !important;">Saturday, October 3</a></h4><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;"><a href="https://app.acuityscheduling.com/schedule.php?appointmentType=92011492&amp;owner=16686542" rel="nofollow" style="color:#000 !important;">Saturday, November 7</a></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;text-align:center;" class="">These focused 90-minute sessions offer hands-on exploration of important Contrology concepts and techniques to deepen both your personal practice and your teaching skills. Refine movement patterns, strengthen your foundational understanding, and build greater clarity in instruction. Spaces are limited; reserve your spot to connect with a community dedicated to preserving and advancing the original Pilates method.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;text-align:center;" class=""><a href="https://app.acuityscheduling.com/schedule.php?appointmentType=92011492&amp;owner=16686542" rel="nofollow" style="color:#000 !important;"><strong>Register here</strong></a></p>
                        </div>
                      </td>
                      

<td class="" width="22"></td>

                    </tr>
                  </tbody></table>
                </td>
              </tr>
            </tbody></table>
          <!--[if gte mso 9]>
        </v:textbox>
    </v:rect>
  <![endif]-->
</td>

  


</tr></tbody></table></td></tr>

    
  
  


</tbody></table>
</div>
<div id="line-line-section-12">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-13">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-card-right-14">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section card-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr class="section-overlay-row section-hoverable-image" key="017a669e-b105-47ae-9daa-8f810b0acaec">

  


<td class="section-content-cell bg-img bg-right bg-none mw100p hauto" width="594" height="528" background="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/017a669e-b105-47ae-9daa-8f810b0acaec/composed.jpeg?content-type=image%2Fjpeg&amp;format=750w" align="center" data-aspect="ORIGINAL" style="vertical-align:middle;font-weight:normal;background-repeat:no-repeat;background-size:contain;background-position:right;">
  <!--[if mso]>
    <v:rect fill="true" stroked="false" style="width:594px;height:528px;">
      <v:fill origin="0.5,0" position="0.5,0" aspect="atmost" type="frame" color="none" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/017a669e-b105-47ae-9daa-8f810b0acaec/composed.jpeg?content-type=image%2Fjpeg&amp;format=750w" />
        <v:textbox inset="0,0,0,0">
          <![endif]-->
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center">
              <tbody><tr>
                

<td class="show-desktop-only" width="22"></td>

                <td class="mw100p hauto" align="left" valign="middle" width="594" height="528">
                  
                  <!--[if !mso]><! --><div class="show-mobile-only" align="center" style="display:none;float:left;line-height:0px;max-height:0px;max-width:0px;overflow:hidden;visibility:hidden;width:0px;">
                  
  <a href="https://findingpilates.substack.com/p/begin-transmission?r=6cgw2n&amp;showWelcomeOnShare=true&amp;utm_campaign=post&amp;utm_medium=web" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/017a669e-b105-47ae-9daa-8f810b0acaec/composed.jpeg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="Opening essay for my new Substack project: Begin Transmission" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


                  </div><!--<![endif]-->
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" class="card-caption w100p" style="background-color:#eee;min-width:110px;width:297px;">
                    <tbody><tr>
                      

<td class="" width="22"></td>

                      <td class="section-text-area-wrapper" style="color:#000;padding-top:22px;padding-bottom:22px;text-align:left;vertical-align:middle;">
                        <div class="section-caption-text" style="position:relative;">
                          <h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#313131;text-align:center;"><em>Finding Pilates</em></h3><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#313131;text-align:center;"><em>A new Substack by Pilates DNA.</em> </h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">I just kicked off a new project on Substack with an opening essay: “Begin Transmission.” It’s a quick read discussing purpose. I’d love for you to <a href="https://findingpilates.substack.com/p/begin-transmission?r=6cgw2n&amp;showWelcomeOnShare=true&amp;utm_campaign=post&amp;utm_medium=web" rel="nofollow" style="color:#000 !important;">take a look!</a></p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">I’m enjoying the new (to me) platform and its versatile publication tools. I’m not sure exactly how this Substack will evolve, but I’m excited to explore new ways to share my passion for and interest in Contrology. I’ll continue contributing to the Pilates DNA blog while experimenting with fresh content here.</p>
                        </div>
                      </td>
                      

<td class="" width="22"></td>

                    </tr>
                  </tbody></table>
                </td>
              </tr>
            </tbody></table>
          <!--[if gte mso 9]>
        </v:textbox>
    </v:rect>
  <![endif]-->
</td>

  


</tr></tbody></table></td></tr>

    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>
</div>
<div id="line-line-section-15">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-16">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-card-left-17">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section card-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    
    <tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr class="section-overlay-row section-hoverable-image" key="2abc0d13-4e12-48c3-95ad-9a938202d282">

  


<td class="section-content-cell bg-img bg-left bg-none mw100p hauto" width="594" height="528" background="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2abc0d13-4e12-48c3-95ad-9a938202d282/save+the+date.png?content-type=image%2Fpng&amp;format=750w" align="center" data-aspect="ORIGINAL" style="vertical-align:middle;font-weight:normal;background-repeat:no-repeat;background-size:contain;background-position:left;">
  <!--[if mso]>
    <v:rect fill="true" stroked="false" style="width:594px;height:528px;">
      <v:fill origin="-0.5,0" position="-0.5,0" aspect="atmost" type="frame" color="none" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2abc0d13-4e12-48c3-95ad-9a938202d282/save+the+date.png?content-type=image%2Fpng&amp;format=750w" />
        <v:textbox inset="0,0,0,0">
          <![endif]-->
            <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center">
              <tbody><tr>
                <td class="mw100p hauto" align="right" valign="middle" width="594" height="528">
                  
                  <!--[if !mso]><! --><div class="show-mobile-only" align="center" style="display:none;float:left;line-height:0px;max-height:0px;max-width:0px;overflow:hidden;visibility:hidden;width:0px;">
                  
  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/2abc0d13-4e12-48c3-95ad-9a938202d282/save+the+date.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">


                  </div><!--<![endif]-->
                  <table role="presentation" cellpadding="0" cellspacing="0" border="0" class="card-caption w100p" style="background-color:#eee;min-width:110px;width:297px;">
                    <tbody><tr>
                      

<td class="" width="22"></td>

                      <td class="section-text-area-wrapper" style="color:#000;padding-top:22px;padding-bottom:22px;text-align:left;vertical-align:middle;">
                        <div class="section-caption-text" style="position:relative;">
                          <h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#313131;text-align:center;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Save the Date</span></strong></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">You’re invited to our long-overdue Open House, now combined with an art show celebrating my daughter Nola’s work. Join us at the studio for an evening of Classical Pilates, community, and original art.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">Date: Saturday, October 24</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class=""> Time: 5-8pm</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class=""> Location: Pilates DNA — A Contrology Method Studio</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#313131;text-align:center;" class="">Details and formal invitation to follow. We look forward to sharing the studio and Nola’s creativity with you.</p>
                        </div>
                      </td>
                      

<td class="" width="22"></td>

                    </tr>
                  </tbody></table>
                </td>
                

<td class="show-desktop-only" width="22"></td>

              </tr>
            </tbody></table>
          <!--[if gte mso 9]>
        </v:textbox>
    </v:rect>
  <![endif]-->
</td>

  


</tr></tbody></table></td></tr>

    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>
</div>
<div id="line-line-section-18">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-below-19">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="image-section below-layout section-content">

  
  <tbody><tr>
    <td class="spacing-above" height="44"></td>
  </tr>


  
    <tr>
      <td>
        <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0">
          <tbody><tr>
              

            <td align="left" valign="middle" class="section-image-cell section-content-cell section-hoverable-image" data-aspect="ORIGINAL" style="padding:0;">
              
  <a href="mailto:info@pilatesdna.com?subject=AMA" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/93744982-4768-4e1e-9025-88a95f64fb49/ChatGPT+Image+Jun+1%2C+2026+at+08_34_16+PM.png?content-type=image%2Fpng&amp;format=750w" width="594" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


            </td>
              

          </tr>
        </tbody></table>
      </td>
    </tr>
    
  
  
  <tr>
    <td bgcolor="transparent" class="spacing-below" height="44"></td>
  </tr>



</tbody></table>

</div>
<div id="line-line-section-20">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-21">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="image-image-section-list-right-22">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="image-section list-right-layout section-content" style="width:100% !important;">

  

  
    <tbody><tr><td><table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" bgcolor="transparent" class="side-layout" style="width:100% !important;"><tbody><tr>

    

  <th class="stack-cell-down w100p section-text-area section-content-cell" align="left" style="color:#000;vertical-align:middle;font-weight:normal;">
    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;line-height:normal;margin-top:0px;margin-bottom:13px;"><a href="https://g.page/r/CQdF77GZxapgEAI/review" rel="nofollow" style="color:#000 !important;">We need your Google Reviews</a></h4><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;text-align:center;line-height:normal;margin-top:0px;margin-bottom:13px;" class=""><br><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">If you’ve enjoyed your time at Pilates DNA, we’d be grateful if you took a moment to share your experience with others. Your reviews help support our studio and make it easier for others to find real, authentic Pilates.</span></p><p style="font-size:.9375em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;text-align:center;line-height:normal;margin-top:0px;margin-bottom:13px;" class=""><a href="https://g.page/r/CQdF77GZxapgEAI/review" rel="nofollow" style="color:#000 !important;"><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Leave a Review on Google Here!</span></strong></a></p><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;"></p></div>
    </td></tr></tbody></table>
  </th>
    

  <th class="stack-cell-up w100p section-image-cell section-content-cell section-hoverable-image" align="left" data-aspect="ORIGINAL" style="padding:0;width:50%;vertical-align:middle;font-weight:normal;">
    
  <a href="https://g.page/r/CQdF77GZxapgEAI/review" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5925151cb3db2b4d358a659f/24337a4e-138d-4f8f-b988-b5b285fa2eb6/DSC00384.JPG?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="
" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>


  </th>
    

</tr></tbody></table></td></tr>


  
  


</tbody></table>

</div>
<div id="line-line-section-23">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="line-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" width="100%">
      <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" class="line-section-table section-content" style="width:100%;min-width:100%;">
        <tbody><tr>
          <td align="center" valign="middle" class="section-content-cell" width="100%" style="padding-top:22px;padding-right:0;padding-bottom:22px;padding-left:0;">
            <div class="basic-line" data-line="solid" style="background:none;font-size:0;margin:0;line-height:0;height:0;width:100%;border-style:solid none;border-width:1px 0 0px;border-color:#000;">&nbsp;</div>
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-24">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-25">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="text-text-section-26">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
  <tbody><tr>
    <td valign="top" class="section-text-area section-content-cell" style="padding-top:0px;padding-right:26px;padding-bottom:0px;padding-left:26px;color:#000;background-color:transparent;">
      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><a href="https://www.pilatesdna.com" rel="nofollow" style="color:#000 !important;"><strong>Pilates DNA - A Contrology Method Studio</strong></a></h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">4924 Vineland Ave <br>North Hollywood, CA 91601  </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class=""><a href="mailto:info@pilatesdna.com?subject=Hello" rel="nofollow" style="color:#000 !important;">info@pilatesdna.com</a><br> (747) 324-0750  </p>
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-27">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
<div id="spacer-spacer-section-28">

<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="spacer-section section-content">
  <tbody><tr>
    <td align="center" valign="middle" class="section-content-cell" height="22" style="height:22px;">
    </td>
  </tr>
</tbody></table>

</div>
                </td>
              </tr>
            </tbody></table>
            
              <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" id="newsletter-section-footer">
                <tbody><tr>
                  <td align="center" valign="top" id="newsletter-section-footer-cell">
                    
<div id="footer-footer-section-stacked-top-0">



<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="footer-section footer-section-stacked section-content" style="background-color:transparent;">
  <tbody><tr>
    <td align="center" valign="top" class="section-text-area section-content-cell" style="padding-top:40px;padding-right:30px;padding-bottom:22px;padding-left:26px;">
      
  
  
    
      <a class="brand-logo-link" href="https://www.pilatesdna.com/" style="color:#000 !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/v1/5925151cb3db2b4d358a659f/a3158b50-0408-44a3-9bc1-65088f0f72e3/Horizontal.png" height="63" alt="Pilates DNA - A Contrology Method Studio" style="font-size:.625em;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin-bottom:13.75px;color:#000;display:inline;height:auto;max-height:63px;max-width:100%;width:auto;"></a>
    
  
  

      
  <table role="presentation" class="social-links" cellpadding="0" cellspacing="0" border="0">
    <tbody><tr>
    
    
      <td valign="top" width="30" height="52">
        <a href="mailto:info@pilatesdna.com" style="color:#000 !important;text-decoration:none;">
          <img class="social-link-icon" src="https://assets.squarespace.com/composer/assets/images/email/social-icons/email+dark.png" width="22" height="22" max-width="22" alt="email" style="font-size:.625em;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;display:block;margin:0 auto;border:0;">
        </a>
      </td>
    
      

<td class="" width="20"></td>

    
      <td valign="top" width="30" height="52">
        <a href="https://www.facebook.com/PilatesDNA" style="color:#000 !important;text-decoration:none;">
          <img class="social-link-icon" src="https://assets.squarespace.com/composer/assets/images/email/social-icons/facebook+dark.png" width="22" height="22" max-width="22" alt="facebook" style="font-size:.625em;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;display:block;margin:0 auto;border:0;">
        </a>
      </td>
    
      

<td class="" width="20"></td>

    
      <td valign="top" width="30" height="52">
        <a href="https://www.instagram.com/contrology.pilatesdna/profilecard/?igsh=NTc4MTIwNjQ2YQ==" style="color:#000 !important;text-decoration:none;">
          <img class="social-link-icon" src="https://assets.squarespace.com/composer/assets/images/email/social-icons/instagram+dark.png" width="22" height="22" max-width="22" alt="instagram" style="font-size:.625em;text-decoration:none;line-height:0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;display:block;margin:0 auto;border:0;">
        </a>
      </td>
    
    </tr>
  </tbody></table>


      
  <div class="footer-text" style="color:#000;font-size:11px;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;height:1.618em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:0 0 13.75px 0;padding:0;"></p></div>

      
  
    <p class="footer-company-info" style="line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#000;font-size:11px;margin:0 0 13.75px 0;padding:0;">
  <a style="color:#000;text-decoration:none;font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;cursor:default;">Pilates DNA, LLC, 
  4924 Vineland Ave, 
  North Hollywood, CA 91601, 
  USA</a>
</p>
  

      
<p class="footer-links" style="line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;font-size:11px;color:#313131;margin:0 0 13.75px 0;padding:0;">
  Powered by <a href="https://www.squarespace.com?channel=product_refer&amp;subchannel=customer&amp;source=email_campaigns_button&amp;campaign=5925151cb3db2b4d358a659f&amp;utm_medium=product_refer&amp;utm_source=email_campaigns_button" class="sqsp-link" style="color:#313131;text-decoration:underline;display:inline-block;">Squarespace</a>
</p>


      <p class="footer-links" style="line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;font-size:11px;color:#313131;margin:0 0 13.75px 0;padding:0;">
  <a href="#" class="unsubscribe-link" style="color:#313131;text-decoration:underline;">
    <span class="unsubscribe-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;">Unsubscribe</span>
  </a>
</p>

    </td>
  </tr>
</tbody></table>

</div>
                  </td>
                </tr>
              </tbody></table>
            
          </td>
        </tr>
      </tbody></table>
    </td>
  </tr>
</tbody></table>

  </body>
</html>
