A reputable fitness podcast I (no longer) subscribe to, recently ran a one-hour feature on the role of Pilates and strength. Sadly, the show only managed to contribute yet more mischaracterization about the Pilates method.

The original 34 mat exercises are the foundation upon which the entire Pilates system was built. This month-long movement seeks to educate the public about the power of this crucial original work.

The current state of economic uncertainty and social isolation can have a serious effect on mental health. Here’s how you can use physical fitness, and particularly, Pilates to keep up your spirits during this challenging pandemic time.